Junk Food: Harmful Effects and Healthy Choices for Kids

 

In today’s busy world, people prefer quick and convenient food options. Junk food has become a big part of our lives. These foods are tasty but very harmful to our health. Junk food means fried, packaged, and processed food items. These foods contain very little nutrition and are high in fat, salt, sugar, and calories. They do not give us fiber, protein, vitamins, or minerals. Common examples of junk food are samosas, chips, noodles, chocolates, burgers, pizzas, cold drinks, and energy drinks. These things may look nice and taste good, but they are terrible for our bodies and minds.

Junk food does not give our body the important things it needs to grow. Eating these foods every day can lead to many serious problems. One of the biggest problems is obesity. Junk food has too much oil and calories. It adds fat to the body and makes people overweight. Children and young people are becoming fat very quickly. Another danger is heart disease. Too much oil and salt increase bad cholesterol. This may lead to the blockage of the heart's blood vessels. It is also risky for diabetes. Sweet snacks and soft drinks increase sugar in the blood. This raises the chances of developing Type 2 diabetes. Our stomach also gets upset. These foods do not have fiber, which helps in digestion. So we may get problems like gas, constipation, and bloating. Junk food can also affect our brains. Children who eat too much junk food cannot focus on their studies. Their attention becomes weak, and they feel tired easily. Immunity also becomes weak, so children fall sick again and again.

Children are more attracted to junk food. They like colors, smell, and packing. Bright packets and funny cartoon ads on TV make children want these foods more. If children eat junk food daily, they face many problems. They feel tired and weak. They become angry or sad without reason. They cannot concentrate in class. Their teeth and bones become weak. They may become overweight and lose interest in playing games. So it is very important that parents and teachers work together to guide children in the right way. Parents should cook healthy food at home. Give children fruits and vegetables regularly. Do not offer junk food as a gift or reward. Pack nutritious food in their lunch boxes. Teachers should talk about healthy eating in school. They can organize Healthy Food Days. They can make children draw posters and read lessons about good food. School canteens should avoid selling junk food.

Instead of junk food, we can give children tasty and healthy options. Chips can be replaced with roasted peanuts or fox nutsLemon water or coconut water can be used as healthier alternatives to cold drinks. Instead of pizza, we can make a roti with veggies at home. Maggi can be replaced with homemade vegetable porridge. Chocolate can be replaced with dates, raisins, and jaggery. Burgers can be made at home with sprouts and healthy buns. These foods not only taste good, but also give energy, vitamins, and help children grow well.

TV and mobile ads play a big role. Big companies make shiny ads using superheroes or cartoons to sell fast food. These ads make junk food look cool and fun. Kids start asking for these foods again and again. Parents must explain the truth about these ads. They should tell children how these foods are bad for health and why real food is better.

The government and society also have a role in stopping the junk food habit. Junk food shops must not be allowed near schools. Strict regulations should be in place for food advertisements. Food sellers should be told to follow health rules. The media should show healthy food in newspapers and on TV. This way, more people will learn and follow better food habits.

In the end, we must remember that eating too much junk food is bad for both the body and brain. It may taste good for some time, but it brings many problems later. If we teach children to eat good food from childhood, they will stay healthy all their lives. Junk food should be kept away, and healthy food should become a friend. This is the key to a better future. We should try to eat at least one fruit every day. Have one No-Junk-Food Day every week. Teach children how to make healthy food at home. Watch food ads on TV carefully and explain them to children. The final message is that junk food gives a short-term taste, but healthy food gives long-term health. Let us give health the first place in our lives and keep our kids safe and happy.

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Learn by Doing: Skill Training for Students in Saharanpur Schools

 

In the Saharanpur district of Uttar Pradesh, something special is happening in government schools. The students will now learn important life skills along with their normal studies. This is part of a new program called "Learn by Doing" or "Karke Sikho". The main goal of this program is to make children self-reliant and confident. The government has started this activity to help children learn by doing practical work.

Under this plan, students will learn how to make juice, cook simple food like pakoras, and even do basic engineering and farming tasks. This program is for students in Classes 6 to 8. It will help children understand how things work in real life, not just in books. When children do things with their own hands, they learn better and remember longer.

To make this program successful, each block in Saharanpur has selected two schools where the number of students is highest. In total, 24 schools across the district are part of this training program. All these selected schools have received a grant of ₹28,770 to buy the tools and equipment needed for the activities.

With this money, schools will buy useful items like mixers for juice-making, tools for welding, equipment to fix tires, and farming tools like spades. These things will help students get hands-on training in small tasks related to agriculture, food, and basic engineering. The students will also get a chance to use the equipment during the school day.

For example, in the cooking activity, students will learn to wash, cut, and cook vegetables, make healthy drinks, and hygienically serve them. This will teach them about cleanliness, teamwork, and food preparation. In farming-related tasks, they will learn how to use tools in the garden, prepare soil, and plant seeds. These are very useful skills, especially for children from rural areas.

In schools where engineering tasks are planned, students will be taught how to use simple welding tools. They will also learn to fix cycle punctures and understand how machines work. This type of training is very useful for real life and gives children early exposure to job-related skills.

The idea behind this program is not just skill training, but building confidence. When students learn to make something with their hands, they feel proud and happy. It makes them believe in their abilities. This kind of training can help children think about future careers and prepare them for challenges.

This new education method is called experiential learning. It means students learn from experience, not only from books. They see, touch, try, and understand. This makes their learning strong and complete. The government wants every child to grow up with useful knowledge that can help them in life.

The “Learn by Doing” program is now active in many famous government schools in Saharanpur. More than 50 types of tools and items are being bought for this. Teachers in these schools have also been guided on how to use this equipment and teach the students safely. The schools will organize regular sessions where students can take part in these learning activities.

In every selected school, students will get chances to work in small groups. This will teach them teamwork, discipline, and the importance of sharing responsibilities. They will also learn how to manage time and complete tasks step by step.

The government believes that children should not just depend on books. They must learn skills that help them in daily life. Not all children become doctors or engineers, but all can become skilled and self-reliant. This program is one big step towards that goal.

The “Learn by Doing” scheme also makes learning fun. Children enjoy these activities and look forward to school. This increases attendance and also makes students more interested in their studies. Learning becomes meaningful and joyful.

The program also encourages equal participation of boys and girls. Girls, too, will learn to make juice, cook, use garden tools, and even try engineering-related tasks. This helps break gender barriers and gives confidence to all students equally.

Each of the 24 schools in the district will prepare a timetable for these activities. One day maybe for cooking, another day for farming, and another for repairing or engineering tasks. Schools will keep records of how students are learning and improving.

Parents have also welcomed this program. Many of them say that such training will help their children learn real-life skills and become stronger and smarter. Some parents have even said that their children now help more at home after learning in school.

In the future, the government may expand this program to more schools and include more skills. Other districts may also follow the Saharanpur model and provide similar training to their students.

Education is not only about passing exams. It is about becoming a good and capable human being. Programs like “Learn by Doing” help children grow in all ways – mentally, physically, emotionally, and socially.

This initiative shows how the government is changing the way schools work. It is giving importance to skill-based learning and preparing students for life. Children from rural areas, who may not have access to expensive training, are now getting this in their schools.

Such programs also make schools a better place to be. Children feel more connected, involved, and respected. Teachers also feel happy to teach in new ways and see the practical growth of their students.

The “Learn by Doing” program is also aligned with the goals of the National Education Policy (NEP). NEP says that learning must be useful, joyful, and skill-based. Saharanpur’s schools are following this path.

In the coming months, these 24 schools will send feedback and reports to the government. Based on their success, the next phase of the program may be launched. The government may increase funds and cover more areas like tailoring, electrical work, computer basics, etc.

This is a new beginning for school education in Saharanpur. If successful, it can become a model for the whole state and even the country. It shows that even small steps can make big changes in children’s lives.

All children have talent. What they require is proper support and the right opportunities to grow. The “Learn by Doing” program gives them both. It turns schools into centers of creativity, skills, and self-confidence.

So let’s support this wonderful effort. Teachers, parents, and students together can make it successful. With such training, children will grow into smart, confident, and independent citizens of India.

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India’s First Digital Census 2026–27: Citizens Can Count Themselves

 

India is going to do something new and modern for its people. India is set to conduct its first-ever digital population census. This means that the counting of people will not be done only by going door to door, but also with the help of technology. Citizens will get the chance to count themselves. This modern digital method is a part of India’s first completely digital census. A special website will be made where people can enter their information by themselves. This option is called "Self Enumeration."

The government will launch a special website for this purpose. Through this portal, people can choose to count themselves. This makes the process easy, fast, and more accurate. Citizens will not need to wait for someone to come to their house. They can open the website or app and fill in the details of their family and home. The information gathered will be sent straight to the central database. This will save time and reduce errors.

This census will be done in two main steps. The first step is the house listing. The government will begin this from April 1, 2026. In this step, houses and buildings will be counted. The second phase, which involves counting the population, will start on February 1, 2027. But in hilly and cold areas like Jammu and Kashmir, Ladakh, Himachal Pradesh, and Uttarakhand, the population count will begin earlier on October 1, 2026. In the rest of the country, this will start from March 1, 2027.

The big change in this census is the use of technology. Special mobile apps will be used by the census workers. These applications will be compatible with both Android and iPhone devices. These workers will collect data using the app. They will enter data about family members, age, gender, jobs, and more. This is much better than writing on paper. This is also safe and faster. All data will go to a safe digital system.

For the first time, this census will also include caste-based data. After independence, India has done 7 full population counts. This will be the 8th census since independence and the 16th since the census began in India. Caste-related information will assist the government in identifying the needs of various communities and creating more effective plans. To make sure everything goes smoothly, all officers and workers will get proper training. The Registrar General of India has designed a training program with three distinct levels. This training will help census workers understand how to use the app, how to collect correct information, and how to stay safe. It will focus on both technical work and helping people understand the process.

Another very important thing is the safety of data. All data collected in this census will be stored with strong safety rules. The government will follow high-security standards. This means people’s private information will be safe. No one else can see your data without permission.

The digital census will also help in making quick reports. As the data is collected, it will be sent electronically to the main server. This makes it easy to get real-time updates. Officers sitting in one place can see how the census is going in other parts of the country. This will help in solving problems quickly if any happen.

The digital census marks a major move towards transforming India into a modern and technologically advanced nation. It shows that the country is using digital tools to improve its work. This will help not only in getting correct numbers but also in planning for schools, hospitals, roads, jobs, and many services. When the government knows exactly how many people live in each area, it becomes easier to send help and services where needed.

This new way of census is also good for the environment. Since less paper is used, it saves trees. It also saves money as fewer physical resources are needed.

People who don’t want to or cannot use the portal will still get counted. Census workers will still go door to door and use the app to collect information. But giving people the option to do it themselves gives them more freedom and saves time for everyone.

The digital census is not just about technology. It is about making citizens feel included. It gives people the power to take part in the nation’s planning. It helps them understand their role in building a better future.

To use the Self-Enumeration option, people will need to visit the official website during the given time. They will fill out a simple online form with details like name, address, family members, and more. Once submitted, this data will be stored safely. If any mistake happens, there will be a way to edit or correct it.

People who live in remote areas or don’t have internet can still get help from government centers. These centers will guide them or help them fill in their data. Census officers will also help old people or those who find it hard to use phones or websites.

Every census officer will carry an ID card. People must check their ID before sharing any information. No one should give personal information to unknown persons. This is for the safety of all.

The data collected in the census is used only by the government for development purposes. It is not shared with anyone else. This means you can trust the system.

This is a historic moment for the country. With the digital census, India joins many other modern countries that use technology for population surveys. It is a proud step towards a digital future. Everyone is requested to take part in this digital census and help the country grow.

Census is not just a count. It is a national mission. It helps in building better schools, better hospitals, better transport, and better services. That is why every person must be counted. Every citizen matters.

From April 2026 to March 2027, this big work will happen across India. Let us get ready and help the government by giving correct data. Whether by using your phone, or computer, or talking to a census worker, make sure your family is counted.

By working together, we can ensure the success of this first digital census. This is not just the job of the government. It is the responsibility of every Indian. A better future begins with correct data, and the digital census is a smart way to collect it.

So when the time comes, visit the web portal or talk to your local census worker. Be a part of India’s digital growth. Let’s make our future brighter and better, one correct count at a time.

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Keep Children Away from Mobiles for a Healthy Future

 

In today’s digital age, mobile phones have become a common part of every household. While mobiles offer many benefits, their excessive use, especially by children, can lead to serious negative impacts. When children become addicted to mobile phones, it affects their physical health, education, behavior, and emotional development. That’s why parents and teachers need to keep children away from mobile phones and guide them in the right direction. Children have gentle minds and a natural sense of curiosity. When they spend hours on mobile screens, their eyes are strained, which can reduce eyesight over time. Constant screen time can also lead to headaches, sleep problems, irritation, and fatigue. Kids who watch mobile videos for long hours often withdraw from social interaction. Their minds get restricted to video games, YouTube, and social media, which blocks their mental growth.

Children get quick entertainment from mobile games and videos, which turns into a habit. They start demanding mobiles all the time. If they are denied, they may cry, shout, or become angry. This spoils their nature and makes them dependent on gadgets for happiness. Slowly, they lose interest in studies, outdoor games, and learning. Their grades start falling, and they may become lazy and distracted. This situation is dangerous for their future. Parents and teachers play the most important role in keeping kids away from mobile phones. First of all, parents should limit their mobile use. Children copy what they see. If all family members are constantly on their phones, children will naturally do the same. Instead, create a habit of reading books at home, spending quality time with kids, playing with them, and telling them stories.

Fix a specific time for children’s mobile use, if required. If mobiles are used for studying, ensure that they are used under supervision and only educational content is shown. Unnecessary apps, games, or videos must be restricted. Create ‘No Mobile Zones’ at home, like during meals, bedtime, or family gatherings. This helps children understand discipline and the value of real-life interactions. Schools should also educate students about the harmful effects of mobile addiction. Teachers should regularly discuss with students how to use a mobile phone wisely. Activities like library reading, sports, drawing, music, and dance should be encouraged in schools so that children stay engaged in creative and physical tasks and do not feel the need for mobile entertainment.

Sending kids outdoors to play is a very effective way to keep them away from screens. Physical games like running, cricket, football, badminton, and cycling keep their bodies and minds healthy. These games teach teamwork, discipline, and self-confidence. After playing, children feel physically tired, which helps them sleep better and reduces screen cravings. Replace mobile time with storybooks, coloring books, puzzles, board games, and educational toys.

Involve them in small household tasks like gardening, helping in cooking, or taking care of pets. These activities make them feel responsible and connected with real life.

Many cartoons and shows on TV and mobile display violence, bad language, and scary visuals that leave a deep impact on children’s minds. They begin to imitate such behavior. So, parents need to monitor what children are watching. Provide content with values, learning, and positivity. Use parental controls if necessary to block harmful content. Mobile addiction can slowly turn into a serious mental issue. Psychologists say that children who use mobile phones excessively can suffer from anxiety, depression, lack of confidence, and social isolation. If we do not act in time, this addiction can affect our entire life and personality.

The government and society must also take steps to spread awareness. Campaigns should be launched to inform families about the risks of mobile addiction in children and how to prevent it. Community programs like “No Mobile Day” or “Read and Play Drive” should be organized in schools and neighborhoods. These positive events create a healthy environment where children enjoy offline life and reduce their mobile dependency. It is important to understand that mobile phones are not a necessity for children – they are just an option. What children truly need is love, attention, play, learning, and guidance. If we spend time with them, understand their interests, and support their growth, they will naturally stay away from mobiles.

Today’s child is tomorrow’s future. If we shape them at the right time, they will lead a healthy and successful life. Reducing mobile use is the key to good health, academic performance, and strong values. We must create an atmosphere where children can play, learn, explore, and grow happily, without being glued to screens. In conclusion, keeping children away from mobile phones is one of the most urgent needs of today’s time. Parents, teachers, society, and government must work together to guide children and create a nurturing, active, and positive environment. A child who spends less time on screens will enjoy a better, brighter, and healthier future.

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Infectious Diseases – Meaning, Causes, Symptoms, Prevention, and Government Role

 

Infectious diseases are a big health problem for people all over the world. These diseases can pass from one person to another. These are caused by tiny organisms such as bacteria, viruses, fungi, and parasites. These tiny germs enter our bodies and make us sick. When a sick person coughs, sneezes, touches others, or uses the same water or food, the germs can spread. Some common ways these diseases spread are through air, dirty water, food, blood, animals like mosquitoes, and by touching. Many times, we don’t know someone is sick, and the disease spreads fast in schools, homes, or public places.

Some very common infectious diseases are COVID-19, dengue, malaria, typhoid, and tuberculosis (TB). These diseases can cause fever, cough, body pain, rashes, tiredness, sore throat, diarrhea, and vomiting. In serious cases, people can become very weak or even die. COVID-19 came from China and made many people sick all over the world. It spreads in the air when an infected person coughs or sneezes. People with COVID-19 have a fever, dry cough, and breathing problems. Dengue and malaria are spread by mosquito bites. In dengue, people get a high fever, pain in joints, and low platelets. Malaria causes fever with chills, headache, and body aches. Typhoid comes from dirty water or food. It causes a long fever and stomach pain. TB spreads through coughing and is a disease of the lungs. It causes a long cough with blood, weight loss, and weakness.

It is very important to know how to stop these diseases from spreading. First, we should always keep ourselves and our homes clean. Washing hands with soap many times a day helps a lot. We should drink only clean and boiled water. Always eat fresh and cooked food. Dirty water and food carry many germs. We must avoid letting water gather in pots, coolers, or tires, as it can become a breeding place for mosquitoes. Mosquito nets and sprays help keep mosquitoes away. We should stay away from sick people and wear a mask if needed. If someone is coughing or sneezing a lot, they should see a doctor quickly.

Vaccines are very useful. They protect us from many diseases like polio, measles, TB, and COVID-19. All children should get their vaccines on time. Vaccines make our bodies strong and ready to fight germs. If we see signs like fever, rash, or a long cough, we should not wait. Go to a doctor fast and follow the full treatment. Many people stop medicine when they feel better, but this is dangerous. Always complete the full dose of medicine.

The government has done many things to fight infectious diseases. Health centers have been set up in both towns and villages. They run free vaccination drives. During COVID-19, they gave free vaccines to people across the country. Swachh Bharat Abhiyan is an important campaign that helps people learn the value of cleanliness. Schools also play an important role. Teachers should guide children on ways to keep themselves clean and stay healthy. Schools must give clean water and proper toilets to all students. If children learn these habits early, they will stay safe from diseases for life.   

Parents should also teach their children good habits at home. People should not throw garbage in open places. They should keep their houses and streets cleanIf a person has a fever or cough, they should see a doctor without delay. People must avoid using each other’s towels, soaps, or utensils if someone is sick. By following these small steps, we can stop the spread of dangerous diseases.

In science and medicine, great progress has been made. Now we have tests that tell which disease a person has. We also have medicines and vaccines that save lives. But only science cannot stop all diseases. We must be alert, careful, and clean every day. A clean body and a clean home help in staying away from illness.

Many people think that diseases happen only to poor or village people. This is wrong. Infectious diseases can happen to anyone, rich or poor, child or old. So everyone must stay careful. Even in cities with good hospitals, diseases can spread if people do not follow hygiene rules.

At times, people feel scared or hesitant to visit a doctor. They hide their illness. This can be dangerous for them and others. So, we must speak openly about health and tell others how to stay safe. Media, newspapers, radio, and social media can help in spreading health messages. Governments and health workers must go to each village and teach people in simple language.

Clean toilets, safe drinking water, regular handwashing, and using dustbins for garbage are very important. In some places, people still go outside to the toilet, and this makes diseases spread. The government is making more toilets and clean water sources to help everyone live a healthy life.

Good food also helps in fighting diseases. If we eat fruits, green vegetables, and fresh food, our bodies become strong. Eating junk or unhygienic food can make our bodies weak and unhealthy. During the rainy season, many diseases spread, so we must be extra careful. Boil water before drinking and eat only home-cooked food. Do not let children play in dirty water, eat ice, or cut fruits from open stalls.

Infectious diseases can be scary, but they can also be stopped. We just need to be aware, careful, and clean. If we follow good habits daily and keep our surroundings neat, many people will not get sick. This responsibility doesn't belong to just the government or doctors alone. Every person must take care of their health and help others do the same.

Let us remember that a clean life is a safe life. If we all stay alert, take vaccines, eat clean food, drink clean water, and see a doctor when we are sick, we can beat infectious diseases. Schools, homes, hospitals, and communities—all must work together. With small steps, we can create a big change and protect our families, friends, and country from these harmful diseases.

So, the best way to fight infectious diseases is not to fear them but to face them with awareness and good habits. When we stay clean and careful, we stay strong. Let us teach our children, families, and neighbors the importance of cleanliness, vaccines, early treatment, and healthy habits. Together we can win this fight.

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👉NIPUN App Upgrade to Track Student Learning in UP Schools https://upbasicschoolnews.blogspot.com/2025/07/nipun-app-upgrade.html

👉Teachers' Self-Care team  Kanyadaan Scheme 2025 Rules and Benefits https://upbasicschoolnews.blogspot.com/2025/07/kanyadaan-yojana-rules-2025.html

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